I was honored to join Gina Fugnitto and Peter Brunn of Collaborative Classroom for a conversation about self-care. We talked about the concept of “beginner’s mind” first named by Suzuki Roshi, the Sōtō Zen monk and teacher famed for starting first Zen Buddhist monastery outside Asia. I then guided participants through a body scanning practice to support calm and centeredness in the face of COVID-19 stress.
