The Heart Is the Major Target—Part 9: The Teacher Role Isn't My Essence

In ninth and final installment of our interview, yoga teacher Charu Rachlis discusses her deep alignment with and lack of attachment to her role as a yoga teacher, and explores what might be next for her.

Sarah: What is the best part of teaching yoga?

Charu: Oh my gosh, the joy, love, and friendship I receive––this beautiful heart exchange that happens effortlessly. As I said earlier, I’m a shy person. I choose to spend a lot of my time quiet and alone. But when I step into that arena of teaching, I’m not focusing on myself. I feel natural in that role.

Sarah: It seems like you already feel deeply fulfilled. What are you curious to experience in the next phase of your life?

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Charu: That’s my question for myself right now. I’m 62. Since I turned 60, I’ve been noticing subtle changes in my body, manifestations of the aging process. I feel the changes and I see them too. I’m not in a fight with this process. It’s nature. I love nature, and I learn from it.

I’ll see what resonates. I don’t have a lot of clues yet, but I trust that my next steps will make themselves known when the time is right. One idea is to offer yoga classes for people ages 50 and over, so I can share this exploration of the aging process with others. I also imagine living closer to nature and having a dog or two.

Sarah: What do you wish most for yourself?

Charu: I am so honored to have been given the opportunity to teach for the past 25 years and I hope to continue this amazing journey. But if my path changes and at some point I stop teaching yoga, that’s OK, because I know the teacher role isn’t my essence. Ultimately what I wish is that no matter how my life transforms, I continue to open to clarity, love, and truth, more and more over time. That’s my wish for myself.

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The Heart Is the Major Target—Part 8: Machines Spilling Out Teachers

In Part 8 of my interview with yoga teacher Charu Rachlis , she discussed her concerns about the trend toward commercialization in yoga training and shared advice for entering the field.

Sarah: How does the need to earn a living interact with the spiritual approach you take to yoga?

Charu: Right now, that is a bit of a conflict for me. I’m not someone who says people don’t need money. Money is energy; money is love; I welcome money. But I don’t like the commercialization and corporatization of yoga.

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Sarah: What is your impression of yoga teacher training? If you could ask for any changes to the teacher training programs you’re familiar with, what would they be? 

Charu: I’ve been invited to be a trainer in some of those programs and my answer has been no. There are many fabulous trainers, but I’m bothered by the machine of teacher-training programs spilling people out after two or three months and giving them the message that they are prepared to go and teach. It takes a lot more than that to form a true teacher. There’s intense marketing to get people to sign up for these training programs. I don’t want to participate in that. People have encouraged me to start my own training program, but I don’t feel called to do that.

Sarah: What advice do you have for people who want to be yoga teachers or who are beginning to teach?

Charu: Being a yoga teacher is so personal. Maybe I’m old school, but I went through a lot of deep searching to be the teacher that I am. Maybe that isn’t the only way. I don’t know exactly. I encourage people who want to become teachers to understand that they are entering a space of great honor. I encourage new teachers to speak from a place of unity, peace, harmony, and truth––not just repeat someone else’s ideas. I encourage them to be true to their own journey.

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The Heart Is the Major Target—Part 7: A Waterfall of Inspiration

In Part 7 of my interview with yoga teacher Charu Rachlis , she shared how her own pyscho-spiritual practices keep her grounded and inspired as a teacher.

Sarah: Your classes are often packed. Why do you think that is?

Charu: I feel that people are looking for something more than just the physical practice. They want the same thing I always looked for in a teacher: someone who doesn’t mechanically repeat sequences. I only say things in class that I feel in my heart and that I’ve studied, experienced, and practiced. I’m humbled that this approach resonates for my students.

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Sarah: It must be intense to be the recipient of students’ love and devotion. How do you keep from letting that go to your head?

Charu: I have a very intense meditation practice. I have groups I meditate with and process with. I don’t see myself as a guru or spiritual leader. Teaching is a role, an opportunity, and a responsibility that was given to me. I’m humbled by that.

Sarah: You give the most amazing talks at the beginning of each yoga class, a combination of guided meditation and philosophical reflection. I’m curious if you prepare in advance a theme or topic you want to address.

Charu: No, I’m not in the shower planning what to say. It comes very naturally each time. My teaching is an extension of my personal journey. I’m committed to being consciously aware and to processing what I learn and experience. So when I open my mouth to speak to my students, I’m embodying and expressing whatever it is that I’m reflecting on at that time. What comes out of me when I talk is a flow, a waterfall of inspiration. I’m not interested in holding back or holding on. I think that’s why I’m a teacher. I’m constantly feeding myself and then in turn feeding others.

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Sarah: What do you wish most for your students?

Charu: I want them to understand that this is a lifelong practice. I want them to develop inner strength for whatever comes their way, physically, mentally, emotionally, and spiritually. I want them to experience the miracle of embodiment. I hope that when they come to class, they can feel more connected with their own hearts. When I teach, the heart is the major target.

Next: The Heart Is the Major Target—Part 8: Machines Spilling Out Teachers

The Heart Is the Major Target—Part 6: Grab the Right Computer File

In Part 6 of my interview with yoga teacher Charu Rachlis , she discussed her approach to teaching yoga.

Sarah: What form of yoga do you teach and why?

Charu: I don’t have a specific style that I follow. I’ve studied Iyangar, Ashtanga, and Shadow yoga. I have found what really resonates with me from each of these schools. I always practice,so I feel like I have a body intelligence that naturally filters everything I’ve learned to create my own teaching style. 

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I don’t consciously program my classes ahead of time. I never repeat a class. Obviously I repeat yoga poses—that’s just the nature of yoga—but the way I put them together is always different. What I do in any given class is both in-the-moment and based on my 25 years of experience. And my teaching continues to evolve.

Sarah: How so?

Charu: I’m more and more interested in creating a healing circle, an energy field where others can come to recharge. It’s like a meditation practice for me; my intention is to hold the field without manipulating it. I’m not in charge. Maybe I can explain it by comparing it to a download. Imagine that I have a computer inside me. When I enter the class I feel in my body what pose to guide the class through next, and because I’ve been doing this for so long, I can just reach in and grab the right computer file. “OK, from this pose we’ll move to this pose.” But that computer metaphor is way too mechanistic and linear to describe this creative process, which is magic. My teaching happens at the soul level.

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Sarah: Do you still seek out yoga training?

Charu: Yes. I attend Shadow yoga classes. Shadow yoga is a beautiful and strenuous practice, an inwardly centered experience that really called my name.

Next: The Heart Is the Major Target—Part 7: A Waterfall of Inspiration

The Heart Is the Major Target—Part 5: Yoga Is My Second Child

The fifth part of my interview with yoga teacher Charu Rachlis picks up with her move away from Berkeley’s Nyingma Institute. She describes falling in love, giving birth to her daughter, and meeting key mentors on her path to becoming a yoga teacher.

Sarah: Tell me about moving on from the institute. Where did you go?

Charu: I felt I needed to be out in the world, but I didn’t want to go back to Brazil. I told my friend Sue, another student at the institute, that I was ready to move out and get a job. She said, Look no further; my mother needs someone to take care of her. We can pay you in cash. So I moved out, into the basement of a house on Harmon Street in Berkeley with two Polish friends who left the institute at the same time as I did. I worked Thursday nights through Monday mornings taking care of this wealthy 94-year-old woman. Her name was Mrs. Medway. She was a lovely, funny lady from Chicago, who was losing her short-term memory. She’d ask, What is it that you do for a living? I’d say, I take care of old people. She’d say, Oh, they must love you. She would tell me the same stories over and over.

At some point I started feeling very tired of that. I told my housemates I needed to be with people my age and have some fun. One of them said, Why don’t you come with us to this group that meets in Tiburon on Thursday nights? They explained to me that the group focused each week on an aspect of relationships. The attendees broke into little groups, shared with one another, and then meditated. Then a therapist who led the group would play wonderful music and everyone would dance together. I said, sure, I’ll go. My friend Sue, Mrs. Medway’s daughter, said she would stay with her mom while I went and that I could even borrow her car. Later on, I found out that it was an Osho Rajneesh group, but at the time I had no idea.

So anyway, I go with my friend to this beautiful house in Tiburon. When I walk in I see this really cute guy. I mean, there were lots of beautiful young people there, but I saw him. He invited me out. That was my future husband, Sahajo. We’ve been together from that moment to this day—almost 25 years.

With mentor Thomas Michael Fortel.

With mentor Thomas Michael Fortel.

Sarah: You’ve written about your relationships with yoga teacher Thomas Michael Fortel and meditation teacher Leslie Temple Thurston. Tell me about these relationships and how they helped you further develop your practice.

Charu: I went with my roommate from the Nyingma Institute to her friend’s birthday party. The friend turned out to be Thomas, and from that point forward we developed our own friendship based on a mutual passion for self-inquiry. I started taking taking yoga classes from him and he mentored me. Later on, when he moved to Big Sur, he invited me to take over all his classes at Mindful Body. That was the beginning of my career. From then on he continued to open doors for me, inviting me to teach with him at Esalen, as well as in Europe, Alaska, and Mexico. So I have eternal gratitude for him.

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I met Leslie later, in 1994, after I’d left the institute. I attended a darshan that she offered. A darshan is an ancient Indian practice in which a teacher transmits love and peace to their students. I felt an instant connection with Leslie. In 1996 I enrolled in her four-year teacher training program, which focused on non-duality. At that time I was just starting out as a yoga teacher. Like Thomas’s mentorship, Leslie’s training opened my heart. and deepened my studies and practices.

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Sarah: Can you briefly explain non-duality for people not familiar with that concept?

Charu: We live in a dual world in which everything is characterized by binaries: good/bad, right/wrong. To study non-duality is to investigate the aspects of life that are not at the extremes and not rigidified. It’s to see the grey shades between the black and white.

Sarah: Thanks. So you started this training in 1996.

Charu: Yes. I was pregnant at the time. I have always loved the fact that in the same period in which I gave birth to my daughter, I also gave birth to my vocation as a yoga teacher.

In fact, I wanted to have another kid but I didn’t get pregnant again. I came to see this as a divine plan. Yoga is my second child.

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Getting started as a teacher wasn’t easy, though. I was very timid in the beginning. And it was difficult financially because we had no money for nannies. But Sahajo supported my decision to teach. Little by little, it all worked out..

If you had told me when I was 20, during my dark night of the soul in Brazil, that I would become a yoga teacher later in life, I would have said, I think you’re crazy! It took a long time to find who I was. But at one point an astrologer read my chart and said, Everything will come later for you than for everyone else; don’t compare yourself. I was 39 when I started teaching.

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Next: The Heart Is the Major Target—Part 6: Grab the Right Computer File

The Heart Is the Major Target—Part 4: Wow, This Is Me

In the fourth part of my interview with yoga teacher Charu Rachlis, we discussed her years living, working, and engaging in intensive Buddhist practice at the Nyingma Institute in Berkeley, punctuated by a return to Brazil.

Sarah: What was life like at the Nyingma Institute?

Charu: Karma yoga, which is what they practice there, is about hard work and working through your resistence to work. You watch yourself, your mind, your emotions. You watch time. Everything you do all day long is considered an opportunity for practice. I started each day with prostrations.

Charu at Nyingma Institute.

Charu at Nyingma Institute.

Sarah: Can you briefly explain prostrations—their purpose and how they are done?

Charu: A prostration is a devotional ritual that engages the body, mind, and spirit. You chant a mantra such as om mani padme hum, and hold an intention while you physically prostrate yourself. You can go all the way down so you’re lying face down on the floor and then come all the way back up to standing, or you can go halfway, or whatever is right for your body. I stopped doing them daily after I left the institute because sun salutations became my form of prostration—although lately I’ve been doing traditional prostrations for a few minutes at the end of my yoga practice on behalf of my mom, who’s been sick, and on behalf of the world.

But while I lived at the institute I did 108 prostrations each morning, focusing on body, breath, and spirit. During the day I worked for the institute’s printing press, Dharma Enterprises in Oakland. The press had a commercial branch and a sacred-books branch. The commercial branch, which had a regular paid staff, generated the funds that allowed the press to publish sacred books, which were labor intensive but not a money maker. After I’d been there a short time they put me in charge of the sacred books and gave me a staff of several people. I worked 13– to 14–hour days, inhaled toxic fumes from the printing press, lifted heavy boxes, got so many paper cuts. I gave my soul, and literally, my blood! Then I’d come home, have dinner—I always looked forward to the delicious vegetarian meals that were served—and then go to class. The instruction was focused on helping us deal with our relationship to work and all the emotional patterns that working such long hours can trigger. We’d study a particular topic—for example, time, space, and knowledge, or skillful means—for a week or so, and we’d apply the insights from the instruction to how we were doing our jobs. We also met individually with the teachers. They wanted to check in with us, see how we were developing, how we were dealing with the inevitable challenges of working that hard. In our studies we were dealing with a lot of big words and concepts in English, which was a language I was still learning. So in my limited time off, I focused with great intention on learning English, always paying attention to new words and looking them up in the dictionary, and asking my American friends to correct my speech. I was really hungry to learn this new language. It was like I turned off my Portuguese. I wanted to embrace my new life in the States, and English was the doorway.

Sarah: It sounds like the institute was getting a damn good deal.

Charu: They were.

Sarah: Is there anything about the experience that, looking back, you wish had been different?

Charu: No. I’d do it all again. I felt the whole experience was meant to strengthen me, and it did. It was too much for some people, and they left quickly. But it was one of the most powerful, transformative times of my life. I was depressed and insecure when I arrived, and I grew so much in my time there. And I got incredible feedback from my teachers. I thought, Wow, this is me, I’ve never seen myself like they’re describing me. I learned that I have an incredibly strong capacity to focus and deliver more than what is asked of me.

Don’t get me wrong—it was a very challenging experience for me on every level. I had to go through a lot of resistance—self-doubt, self-pity. One project at the institute involved building 108,000 padmasambava statues that were going to be placed at stuppas on a farm in Odiyan—a retreat center in Sonoma County that is not open to the general public. Sometimes after a long day at the printing press we’d be invited to help out with making the statues. In addition, I found a lot of the people in the community to be very shut down, compared to Brazilians, who are so expressive. I felt isolated and cried a lot. There were moments when I was on the verge of breakdown. Yet at the same time, I made wonderful friends. The Laotian immigrants who worked for the commercial side of the press were very warm. They laughed a lot  and brought delicious food to share with one another at lunchtime, and they would invite me to join in. They were a very loving community. I felt nourished by them; they reminded me of Brazilian culture in a way. I also learned that I could be myself when I met with the teachers one-on-one; I could share with them how challenging the experience was for me.

Charu with one of her teachers at Nyingma Institute.

Charu with one of her teachers at Nyingma Institute.

Overall, my time at the institute taught me how to express myself honestly and speak up for myself. After leaving Brazilian culture, where I had felt so stifled, coming to the States was a chance to discover myself fully.

And I thought Berkeley was the most beautiful, magical place. The institute is right next to the Greek Theater and the university campus. It was a totally different world than anything I’d ever experienced. In my time off from work, I would go to a café and have a cup of coffee and a pastry and then walk miles through campus and down the streets with their beautiful old houses. I knew where every public bathroom was because I would walk all day long. Brazilians will know exactly what I mean when I say I wasn’t used to this life at all.

Sarah: How long did you stay at the institute?

Charu: The first time I was there, I stayed for a year and a half, fulfilling the commitment I’d made. They wanted me to stay but I needed to be with my family again for a while, and I needed a break from the hard work, the loneliness, and the language barrier. It felt like I had been on a sabbatical and I needed to get back to the “real world.”

Sarah: Did you return to the secretarial job?

Charu: No. My family and friends thought I was crazy because most Brazilians would kill for that job. But I was not the same person I had been and I was not about to compromise the new discoveries I was making about myself. So I had no intention of going back to that job. I really needed time for integration.

Returning to Brazil was quite difficult. After that first period at the institute, during which I had worked so hard, I had held the illusion that in Brazil I would have more fun, have boyfriends, go out dancing, all of which I craved at that point. But those three years back in Brazil did not turn out like I had pictured. I was very depressed. I felt I did not belong there any longer. I was a fish out of water. Quite a strange time.

Then, after three years or so, the institute invited me back. I saw that things weren’t working out for me in Brazil, and I knew that if I went back to the institute I could make it work for myself. So I said yes. This time I structured it differently—I made it clear that I wanted to focus on making sacred books and on my studies, and not on commercial printing, although I did still help out with that sometimes.

Sarah: How long did you stay that second time?

Charu: I stayed almost two years. Then I decided it was time for me to move on. I felt that if I didn’t leave at that point, I never would.

Sarah: Why do you say that?

Charu: Because you have all your needs met there—room, board, education, friends, community, and a tiny stipend. But that’s not the life I wanted for myself. I was appreciative and grateful but I needed to venture out. The institute staff were very upset when I announced my plans—they really appreciated my skills and my devotion. But I stuck to my decision.

Next: The Heart Is the Major Target—Part 5: Yoga Is My Second Child

The Heart Is the Major Target—Part 3: In Exile in My Own Country

In the third part of my interview with yoga teacher Charu Rachlis, she describes jettisoning promising careers in psychology and theater, discovering meditation, and reaching the decision to move to the U.S.

In Exile in My Own Country

S: Where did you go to college and what did you study? 

C: I attended Universidade Gama Filho in Rio de Janeiro and majored in psychology.  

S: What if anything do you feel you gained from that experience? 

C: It expanded my horizons. I took classes in psychotherapy, philosophy, sociology, and anthropology. I’ve always liked to study subjects related to body-mind-spirit.

College graduation night. Charu is in bottom row, second from left.

College graduation night. Charu is in bottom row, second from left.

S: Did you ever practice as a psychotherapist? 

C: After I received my college degree, two friends and I started a career counseling service in Rio de Janeiro. We called it Orienta Servicos Psicologicos. We administered psych tests and used the results to help people choose professions. I did that for about 2-1/2 years. But given how young I was, I didn’t think I had enough life experience to be advising people. After a few years I broke down. I cried and cried and told my friends I liked providing a service but didn’t feel authentic doing it. 

I dropped that. My family was upset with me for quitting. I ended up working in the television industry, like the rest of my family. I did production, scenery, casting. But it was a hard, depressing period. Eventually I quit that work too. I was kind of floating, which concerned my family. 

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My father had friends who worked for an insurance company that was half-public, half-private. It provided good benefits. He said, why don’t you take the placement test? I did, and I passed. I ended up working there for six years as a secretary. I earned a good income, so I was able to work part-time. At first I was taking acting classes in the evening. I attended the best acting school in Rio de Janeiro—and it was not cheap. It was a very rigorous program. If you studied there, you had to give it everything you had. I didn’t have enough time to study in the way that I wanted to without falling behind at work.  

I stopped after two years. The teachers tried to convince me to stay. They said, You have real talent; you could be an actress. And I knew I was good at acting, but I also saw that I wasn’t willing to do whatever it took to keep studying. I decided I wasn’t meant to become an actress.  

Looking back, though, I see that acting helped me later as a yoga teacher. Despite what you might think from seeing me teach, I’m quite shy, and all that improv, singing, and dancing taught me how to be in front of a group of people. 

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My secretarial job allowed me to pay the bills, but it didn’t satisfy me. A psychologist friend told me about a meditation course taught by a visiting Tibetan Buddhist from Berkeley’s Nyingma Institute. I was intrigued, because I’d always been fascinated by how we can transform ourselves and become more authentic. I took the course. I thought, this is everything—meditation, Tibetan yoga, lots of introspection. 

After almost a year, I told my meditation teacher I wanted to keep studying. He said, We’re inviting people to study at the Nyingma Institute. It’s a work exchange; we offer room and board, and we’ll pay for half of your plane ticket. It’s a year-and-a-half commitment. I said, OK. A big doorway opened up for me in that moment. I didn’t quit my job at that stage but I took a leave of absence. 

S: How did your family react to the idea of your going to live in the US? 

C: Oh my gosh, it was a big drama. I had some Buddha statues in the apartment where I was living at that time, and my mom took them and threw them in the trash.  

My dad had passed away by then. We had been close. We both loved books and reading, and he had always told me I was a dreamer. But aside from the pull of that relationship, even though I loved my family, I didn’t feel like I belonged in Brazil. I felt like an exile in my own country. If my dad had remained alive, I don’t know if I would have felt the freedom to leave everything behind like that and take on the world. But being invited to Berkeley so soon after his death felt like a sign that it was time to go.

Next: The Heart Is the Major Target—Part 4: Wow, This Is Me

The Heart Is the Major Target—Part 2: Openness to the Unseen

In the second part of my interview with yoga teacher Charu Rachlis, she describes the mix of Catholicism, Macumba, and Candomblé she was exposed to as a child growing up in Brazil, and how she selected elements from each to form her own spiritual beliefs and practices.

Openness to the Unseen

S: Did anyone in your childhood model a spiritual approach to life?

C: Yes, my maternal grandmother. I was her first granddaughter. My mom was busy; my younger sister and I are only 11 months apart. So my grandmother took care of me. She was Catholic, but she wasn’t strict about it; she had her own form of devotion. She connected with the divine, addressed the angels. She never tried to indoctrinate me, never said, Let’s go pray—we’d just sit together and I would feel the divine in the way that she was and in the love she had for me. And she’d speak about the angels to me. She lived to be 90 years old. Till the last moment we had a powerful, loving relationship.

Charu with her parents and younger sister.

Charu with her parents and younger sister.

Charu’s maternal grandparents.

Charu’s maternal grandparents.

S: Given that Catholicism is the dominant religion in Brazil, I’m imagining that everyone there stands in some kind of relation to it.

C: That’s true. My father was an atheist and my mother has always believed in God. She goes to church on holidays and lights candles and prays. I attended Catholic school. I was baptized and did first communion and studied the catecismo. But I didn’t really understand much about the religion. I dropped Christianity after confirmation. When I got to be a teenager I really felt disconnected from Christianity. It didn’t feel right to have this god up there in the air judging everybody. It was very limiting and it felt connected to the dictatorship. It didn’t reflect what I was understanding in my own heart. I wasn’t clear about what God is until much later on, when I took up meditation.

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Even though Catholicism is strong in Brazil, many people including our family also have a strong relationship to the Afro-Brazilian Candomblé/Macumba religion. Candomblé is like an umbrella religion with many different branches, including Macumba. Candomblé is closely connected to African culture while Macumba has more Brazilian flavor to it. They’re both very alive in Brazil, more so than Catholicism.

We would go to Macumba healing circles to participate in cleansing, empowering ceremonies. In this religion, each individual has a special relationship to one of the many orixas, or deities. For example, my orixa is Oxum, the female goddess of sweet waters, which includes lakes, rivers, and waterfalls. She represents love, beauty, intimacy, fresh water. At the healing circles we would receive guidance in making offerings to our orixas. I loved the beautiful drumming and dance that are part of that tradition. Overall, I felt Macumba and Candomblé were much more alive and genuine than Catholicism. A lot of my friends felt the same way.

S: Was your grandmother into Afro-Brazilian spirituality too?

C: Not as much, although she did go to the healing centers. But her son was totally into it––he would receive different deities––and she saw the truth of his experience. She was very respectful of all the ways that people find their own truths.

S: Did Macumba and Candomblé influence your later spiritual path?

C: Absolutely. In Afro-Brazilian religion there are deities of the ocean, the rivers, the rocks, the forests. I developed a capacity to be in touch with these energies connected to nature, and I absorbed the religion’s openness to the unseen. I also really related to the rituals, which are conducted in a circle. When I open my circle in yoga class by guiding my students through a meditation, I feel like I’m channeling the energy of the healing circles I attended as a young person.

Next: The Heart Is the Major Target—Part 3: In Exile in My Own Country

 

The Heart Is the Major Target—Part 1: Let's Move Around; We'll Feel Better

Once it’s safe to nix the social distancing, I can’t wait to return to Charu Rachlis’s yoga class at Yoga Tree on Stanyan Street, where she’s taught for upward of 15 years. Charu’s teaching always works its magic on me, from her warm, lilting voice as she bathes us in healing words during the guided meditations with which she starts each session, to the clear, kind, and often humorous instruction she provides as we move through each pose.

My fellow practitioners are people of all ages and skill levels. Yet the varying capacities of her students seem to pose the slightest challenge to Charu, who somehow helps each of us work our own edge, always encouraging us to infuse focused effort with mindfulness and self-compassion.

One morning, leaving class, another student glowingly commented, “I feel like I’ve just been to church—a really good kind of church.” I knew exactly what he meant. As we spill onto Stanyan, we collectively exude a sense of grounded joy palpably different from the jittery, fried vibe we entered with 90 minutes earlier. What happens in Charu’s class is way more than a good workout.

So I was happy when Charu agreed to talk with me about the path she has traveled to becoming the extraordinarily gifted teacher that she is. I hope our conversation compels and sustains you while we all wait for the day when we can gather in person.

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Let’s Move Around; We’ll Feel Better

Sarah: How long have you been teaching?

Charu: I started teaching in 1996, a little bit before I gave birth. I had a very intense personal yoga practice. I was in a home birth group with some friends—we’d all gotten pregnant together—and they invited me to teach them. I started to teach formally in 1997.

S: Let’s talk about what led you onto this path. I know you grew up in Brazil—where exactly?

C: I was born in Rio de Janeiro. When I was less than a year old, we moved to Rio Grande do Sul in southern Brazil, to be close to my mother’s family. Then in 1964, when I was 7 years old, there was a coup d’etat. A military dictatorship was installed and it lasted for the next 21 years.

When you live in a dictatorship, all the freedoms are taken away. You can only imagine how this affects a population. The government censored art, books, music. I loved the music of the singer Caetano Veloso; his music was about integrating yourself spiritually, emotionally, and every way possible. He was exiled in London and could not come back to Brazil for many years. That was a huge blow for me. The dictatorship created so much fear. People were tortured and murdered.

I was still living there as a young woman when democracy returned, and it was beautiful—everyone was in the streets. This moment of great joy and people returning from exile and things opening up again. But my feelings about Brazil were deeply affected by all those years of dictatorship. It was like the dictatorship imprinted itself on me psychologically. Everything that I did there was in some way difficult. When I came to the States, every door opened up in a magical way.

But I’m getting ahead of myself. When the coup d’etat happened in 1964, my father (who worked as a piloto de navio, a cargo ship pilot, for the oil and gas company Petrobras) decided we should move back to Rio de Janeiro. That was where his family lived.

S: Why did he decide that?

C:. My guess is that, seeing how the dictatorship was limiting access to opportunities, he felt that returning to Rio and working hard there to advance his career would allow him to make our life as good as possible given the tough circumstances. So we moved back to Rio de Janeiro and he studied in his spare time and eventually became a captain.

S: What was it like for you to move back to Rio de Janeiro?

C: I was extremely close to my mother’s mother, Mercedes. Leaving her was terrible. And life in Rio de Janeiro was completely different. Rio Grande was a tiny, peaceful town and Rio de Janeiro was a big, bustling city, but it was still a nice place to be—not as hectic as it is now.

S: Were you able to maintain your connection with your maternal grandmother after your family moved away from her?

C: Yes, very much so. Our family would visit her every school holiday. Later on, when my brother and sister and I were teenagers, we began to go see her by ourselves.

S: I know from reading your website bio that even as a child, you felt a lot of joy in movement and you developed an understanding of the healing properties of somatic awareness.

C: From the beginning, I felt the need to do some kind of movement. I seem to have come into this world knowing that the body in motion releases mental and emotional tension and balances us, and that we feel better as a result. My mom told me that when I was five or six years old, I’d be on the floor with my legs forward, or out, or all the way over my head. I had a few ways of stretching. She’d ask, What are you doing? I would tell her, I’m calming myself, I’m being with myself. From the time I was 13, even younger, I would walk on the beaches in Rio de Janeiro. I would feel the strength in my legs, and the energy I was receiving from the sand and the sun. I’d breathe in the prajna from the ocean very consciously, even though I didn’t call it prajna. Then I’d jump into the water to cool off and I’d feel a sense of oneness. I would describe what I was feeling to my brother, sister, and friends. I’d encourage them to join me—especially my brother and a good friend, who were a little bit overweight. I’d say, That’s OK, let’s move around, we’ll feel better. When I became a yoga teacher much later, my siblings and my friends from that time said, We’re not surprised one bit.

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S: Who most supported your way of being when you were a kid?

C: My parents encouraged me to be a good student, but the physical training I had to find on my own. My parents didn’t exercise. My brother is a runner now, and my sister likes going to the gym, but no one in my family shared my interest in yoga and meditation. When I was 14–15 years old, I went looking for a stretching class. At that time, I did not find any yoga classes. They were all about stretching. I wanted to find a teacher I’d resonate with, someone who loved what they were doing. I’d visit a class and say, No, not this one. Eventually I found a teacher, a young mother with kids. I saw that she struggled to earn enough money through her teaching, but her class was so filled with love and truth. She didn’t speak about spirit but it was there in her presentation and in her way of caring for her students. I told my mom about it, but it went in one ear and out the other. She said, As long as you like it, I’m glad you found it. She was busy raising my younger siblings.

Next: The Heart Is the Major Target—Part 2: Openness to the Unseen

Educator Wellness Practice #10: Inhabiting the Dignified Stance of "Adequate"

Emily Dickinson comes through with an empowering definition of “adequate” that we need right now. Check out #10 in the educator wellness series here.

The introduction to the series is here.

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Educator Wellness Practice #9:

Intense times bring up intense feelings. Feelings change over time—rage, grief, hopelessness, hope, determination... and that's normal. What's important is to let each feeling come, without judgment. This blog offers a practice for attending to our feelings. Although I wrote this post to address the COVID-19 crisis, the practice can be used in any circumstance.

The introduction to the series is here.

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Facebook Live Event: A Conversation About the Impact of Saying Goodbye to Students

I loved joining Peter Brunn and Gina Fugnitto of Collaborative Classroom for a conversation about the impact on educators of saying goodbye to students after many weeks of remote teaching due to the global pandemic. I led participants through a short practice I am calling “Saying Hello to Goodbye.”

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Educator Wellness Practice #4: Listening to Silence

How about rejuvenating and grounding yourself by taking of a quiet minute or three? That’s the focus of this easy and pleasurable practice.

The introduction to the series is here. Thanks to Collaborative Classroom for shining the light on wellness.

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Facebook Live Event: A Conversation About the Importance of Self-Care

I was honored to join Gina Fugnitto and Peter Brunn of Collaborative Classroom for a conversation about self-care. We talked about the concept of “beginner’s mind” first named by Suzuki Roshi, the Sōtō Zen monk and teacher famed for starting first Zen Buddhist monastery outside Asia. I then guided participants through a body scanning practice to support calm and centeredness in the face of COVID-19 stress.

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Educator Wellness Practice #3:

It’s all too easy to habituate ourselves to muscling through our tasks and deferring “real life” till we get through the to-do list. But if your list is anything like mine, it’s endless. So what happens to the quality of our days?

The third wellness practice in my series of blogs on educator wellness offers an antidote.

The introduction to the series is here.

I heart Collaborative Classroom for featuring this series!

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