We dream multiple dreams, every night. No matter how entrenched our habit of not remembering dreams, our dream life is willing, even eager, to make itself known to us, provided we prepare for it—and approach it with an attitude of invitation and respect. This is a matter, not of hocus pocus, but of lessons learned from many experiments with what does and doesn’t work. Here are some tips for encouraging dream recall:
- Place a journal and pen by your bedside. Choose a pen that doesn’t have a tendency to leak; simple, smooth-writing ballpoint pens work well.
- Alternatively, you might wish to speak your dreams into a small recorder, and transcribe them later. However, for the writers in the house, I recommend writing, because even the way you record your dreams as you emerge from them can be, or evolve into, a form of creative drafting.
- Before you go to sleep each night, make the wish that you’ll remember your dreams.
- Make a plan for how you’ll record your dreams upon waking. For example, you might say to yourself, “I plan to take three minutes before getting out of bed to jot the strongest images I remember, and another five minutes to flesh them out while eating breakfast.” Or you might say, “I plan to jot my dreams when I wake during the night. Just knowing I’ve fulfilled my commitment of remembering and recording my dreams will help me go back to sleep easily and restfully.”
- Upon waking, during the night or in the morning, before moving or speaking, gently inquire internally whether there are any dream images coming to you. Even the slightest sensation or fragment is worth attending to. If at all possible, jot down whatever comes the moment you recall it. Don’t judge yourself for not remembering more. Gradually, over time, your recall will improve.
At first you may feel that you are the single human failure who is incapable of remembering a dream. Despite careful preparation and invocation, morning after morning you draw a complete blank. Don’t despair. If you persevere, it’s almost certain that you’ll begin to remember your dreams. Remind yourself to invite, not demand. The subconscious is like a small child or an easily frightened animal—it simply will not come out to play unless and until it feels it is being treated gently and respectfully. Impatience makes it run for cover. Respect and curiosity for this mysterious, fragile yet powerful creature will eventually draw it into the light.
As you continue to practice, the act of recording will bring more details to your awareness. In my next post I’ll provide more support for recording your dreams.
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August 2021
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June 2021
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April 2021
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February 2021
- Feb 14, 2021 The Heart Is the Major Target—Part 6: Grab the Right Computer File Feb 14, 2021
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December 2020
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November 2020
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October 2020
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August 2020
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July 2020
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June 2020
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May 2020
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April 2020
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- Apr 15, 2020 Educator Wellness Practice #3: Apr 15, 2020
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- Apr 1, 2020 Educator Wellness Practice #1: Breathe ... Keep Breathing Apr 1, 2020
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March 2020
- Mar 25, 2020 Educator Wellness Series for Collaborative Classroom Mar 25, 2020
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May 2019
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April 2019
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- Apr 6, 2019 Managing to Build Bridges - Part 6: Human Remains and Cultural Artifacts Apr 6, 2019
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March 2019
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January 2019
- Jan 13, 2019 Managing to Build Bridges - Part 3: I Felt Pretty Stupid Jan 13, 2019
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December 2018
- Dec 9, 2018 Managing to Build Bridges - Part 2: Such a Bad Kid Dec 9, 2018
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November 2018
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October 2018
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September 2018
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August 2018
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July 2018
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May 2018
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April 2018
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March 2018
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February 2018
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January 2018
- Jan 15, 2018 Back to the Garden - Part 2: "A Pretty Big Failure" Jan 15, 2018
- Jan 1, 2018 Back to the Garden - Part 1: "Aesthetic Shock" Jan 1, 2018
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August 2017
- Aug 15, 2017 Goodbye Self-esteem, Hello Self-compassion – Part 3: Real Love Aug 15, 2017
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July 2017
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May 2017
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March 2017
- Mar 20, 2017 Dream On - Part 6: Dream Analysis Example Mar 20, 2017
- Mar 7, 2017 Dream On - Part 5: A Dream Analysis Technique (cont.) Mar 7, 2017
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February 2017
- Feb 20, 2017 Dream On - Part 4: A Dream Analysis Technique Feb 20, 2017
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January 2017
- Jan 22, 2017 Dream On - Part 3: Recording Dreams Jan 22, 2017
- Jan 15, 2017 Dream On - Part 2: Dream Recall Jan 15, 2017
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December 2016
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- Dec 12, 2016 Enjoying the Ride of Serendipity Dec 12, 2016
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