The Heart Is the Major Target—Part 6: Grab the Right Computer File

In Part 6 of my interview with yoga teacher Charu Rachlis , she discussed her approach to teaching yoga.

Sarah: What form of yoga do you teach and why?

Charu: I don’t have a specific style that I follow. I’ve studied Iyangar, Ashtanga, and Shadow yoga. I have found what really resonates with me from each of these schools. I always practice,so I feel like I have a body intelligence that naturally filters everything I’ve learned to create my own teaching style. 

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I don’t consciously program my classes ahead of time. I never repeat a class. Obviously I repeat yoga poses—that’s just the nature of yoga—but the way I put them together is always different. What I do in any given class is both in-the-moment and based on my 25 years of experience. And my teaching continues to evolve.

Sarah: How so?

Charu: I’m more and more interested in creating a healing circle, an energy field where others can come to recharge. It’s like a meditation practice for me; my intention is to hold the field without manipulating it. I’m not in charge. Maybe I can explain it by comparing it to a download. Imagine that I have a computer inside me. When I enter the class I feel in my body what pose to guide the class through next, and because I’ve been doing this for so long, I can just reach in and grab the right computer file. “OK, from this pose we’ll move to this pose.” But that computer metaphor is way too mechanistic and linear to describe this creative process, which is magic. My teaching happens at the soul level.

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Sarah: Do you still seek out yoga training?

Charu: Yes. I attend Shadow yoga classes. Shadow yoga is a beautiful and strenuous practice, an inwardly centered experience that really called my name.

Next: The Heart Is the Major Target—Part 7: A Waterfall of Inspiration